What you’ll learn

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. Whether your clients are struggling with stress and anxiety, experience constant overwhelm, or feel disconnected from their lives, you’ll be equipped to help them return to themselves and find peace in the present moment.

Plus, this certification program includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.

The psychology of mindfulness
A proven, step-by-step mindfulness techniques & meditation exercises
How to develop a mindfulness and meditation routine
How to observe, manage and change negative emotions
They key to developing focused attention

How to stop getting caught up in a runaway mind
How to stop being overwhelmed by emotions
The art of being more present with others
Increase mental clarity and reduce stress
Help clients take back control of their lives and find peace of mind

… and lastly, you’ll receive all of the done-for-you templates, intake forms, worksheets, and questionnaires you need to start coaching right away.

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Delivery time: 12 -48hrs after paid